16 Mile week!

I made it!  What a difference a week makes.  Scott’s help with my knee and calves has made all the difference.  I feel so much better out on the road – loose and relaxed legs – WOW!  I ran four miles on Friday without much trouble and completed three on Saturday totaling 16 miles for the week.  It feels good to have that behind me.  This coming week is a lighter challenge. At 12 miles it should be an easy one.

Scott is suggesting I look into the nutrition for athletes on the Hammer Site (see blog roll).  I’ve been having some issues with sleepiness in the afternoons and I hope they have some answers.

We did not make it to the pet store for the dogs backpacks but hope to get that done this weekend.  More later…


tom lowe photo, llc

tacoma, wa 98406



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